As a aspiring Olympic lifter and university strength & conditioning coach, I was frustrated when my athletes couldn’t execute barbell Cleans. Most of them had stiff shoulders, tight lats, and tight wrists from too much benching and not enough rehab work. (This was back in the late 1990s when rec

As a competitive Olympic lifter and college strength & conditioning coach, I was annoyed when my athletes couldn’t perform barbell Cleans. Most of them had tight shoulders, tight lats, and cramped wrists from too much benching and not enough rehab work. (This was back in the mid-to-late 90s when

As a competitive Olympic lifter and college strength & conditioning coach, I was disappointed when my athletes couldn’t do barbell Cleans. Most of them had tight shoulders, knotted lats, and sore wrists from too much benching and not enough rehab work. (This was back in the late 1990s when rehab

As a dedicated Olympic lifter and university strength & conditioning coach, I was annoyed when my athletes couldn’t perform barbell Cleans. Most of them had tight shoulders, tight lats, and tight wrists from too much benching and not enough recovery work. (This was back in the late 1990s when re

As a dedicated Olympic lifter and university strength & conditioning coach, I was frustrated when my athletes couldn’t perform barbell Cleans. Most of them had restricted shoulders, knotted lats, and sore wrists from too much benching and not enough rehab work. (This was back in the 1990s era wh